You Can Heal Yourself

“If you think you have an incurable disease, you are right. If you think your problem is curable, then you are also right.” - Rupert Sheldrake (Author/Lecturer/Researcher)

The mind plays a very big part in the healing process and there have been numerous studies and scientific findings that show very well that the mind can heal the body with positive, life affirming, thoughts just as much as it can tear it down with negative thoughts and stress. This phenomenon can, perhaps most blatantly, be seen through the use of the "placebo effect" in Western medicine, where the individual is merely told that they're given a remedy for their illness, but they are actually given a sugar pill and, in a staggering number of cases, are cured of their illness just the same. This shift in the body is completely due to the individual's belief in the effectiveness of the pill to heal them. In fact, according to developmental biologist Bruce Lipton, "we know for a fact that one-third of all healings are due to the placebo effect, which is controlled by the mind." He also says that, contrary to popular opinion, that we are not genetically predisposed to have any sort of illness, even if we think it runs in our family and that there are multiple studies that show that adopted children that are raised by families with a high likelihood for cancer will end up showing the same propensity for developing cancer as the adopted family has, even though their blood family does not. This strongly suggests that they developed cancer simply because of their environment and the belief systems that they were born into. So, illness, like everything else in this universe, is directly impacted by the focus of our consciousness.

Even quantum physics has begun to agree with this idea that we live in a perceptual universe, one that molds itself, from the sub-atomic level up, to our conscious focus and thoughts. They've shown this most popularly with the famous double-slit experiment, where an electron is fired at two slits on a surface. They found that the electrons were creating an interference pattern of many slits on the other side, which meant that the electron must somehow be passing through both slits and bouncing off itself. When they decided to look closely and watch to see which slit they were actually passing through, however, the electrons would behave as expected and either go through one slit or the other, causing a pattern of 2 slits on the other side. In other words, when no one was looking the electrons would go through both slits, but just the act of conscious observation of the electrons caused them to snap to one position or the other. This is known as "The Observer Effect" and it stands to reason that if the fundamental stuff that the whole universe is made of can be manipulated just by directing our attention and energy towards it, then we can most certainly do the same with our bodies and heal ourselves from the subatomic level up. That is to say that, in effect, just by focusing on our cells and projecting thoughts of healing upon them, by the very nature of this quantum world that makes up our bodies, our molecular structure will have no choice but to conform and heal itself(no matter what the affliction) in order to show our conscious minds simply what they are expecting to see.

The Heart-Math Institute has also done studies that support the idea that the things we think and feel can affect our whole body, especially when it comes from the heart. In fact, their head Director of Research Rollin McCraty says that they have discovered that "The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG)." They've also discovered, in studies where they measured the electrical output of the heart and brain of individuals who were shown a series of both shocking and soothing images at random intervals, that not only did the heart respond appropriately for each image, but it responded before the brain and, in fact, seconds before the individual was even shown the image. This suggests that the heart is not only the most powerful vibratory force in the body, but it is incredibly intuitive and can even sense things before they enter it's sphere of electromagnetic activity. So, the heart is the biggest projector of resonant vibrations in the body and that vibrational output is strongly affected by our emotions and thoughts.

In the study of Cymatics we can see directly how changing those frequencies of vibration in the universe can alter the very structure of matter. In the video on the left they demonstrate, by pouring salt on a surface and then vibrating that surface at different frequencies, that not only do these frequencies cause the salt to snap into different patterns, but it causes those exact same patterns to form every time for each given frequency. This is how the universe works. The universe, the galaxy, the planet, and even your body are made up of nothing more than vibrating frequencies of sound and it is these frequencies that give the seemingly "solid" objects of the universe their substance and shape. It's what makes a rock, a rock, and a tree, a tree and all these frequencies can be manipulated with our mind.

Dr. Masaru Emoto, a doctor of alternative medicine and a molecular researcher, has also produced research that shows how our thoughts and emotions create frequencies which change the molecular structure of matter. He did this through experiments with water where he exposed the water to positive and negative influences. Simply by wrapping bottles of water with these messages in most cases, he was able to determine that the water that was exposed to positive influences would build itself up into complex and beautiful crystalline structures and the water that was exposed to negative influences would tend to break down into more of a chaotic sludge of sorts(picture on the right above). Similar studies have also been done in water with cymatics that show that certain frequencies of sound(known as "The Solfeggio Frequencies") can build up the structure of water as well(picture on the left above). So, why is all this important? Well, our bodies are made up of about 90% water, so it only makes sense that the same phenomena apply to our bodies as well.

Truly, there is so much evidence out there that shows that our own positive thoughts and emotions can build up and heal the very structure of our bodies and that the negative thoughts and feelings that we harbor can actually break down the structure of our bodies. This means that we are not victims of our biology and that, no matter what diagnosis we've been given, we can begin healing our bodies right now of any tribulation. Western medicine tries to understand the body by focusing solely on the processes of biology, but they completely forget the fact that, beneath that biology, everything is made up of vibration and energy. The truth is, every single one of us has the ability within our own consciousness to manipulate the physiology of our bodies and heal ourselves of anything, especially when we are projecting those positive vibrations to the body from the heart. We are frequency generators and we are helping to shape this reality every day simply by projecting our thoughts and emotions out to our bodies and the universe around us and that universe is made up of vibrational energies that aptly respond to the resonance of our conscious thought...

~

 

"The human heart creates the single most powerful electrical field in the human body...about 60-100 times more powerful than that of the human brain. This is important because the stuff that our world is made of is made of electrical fields and magnetic fields. Molecules of our body are made of electrical fields and magnetic fields. If we're going to change those atoms and change those molecules, we've got to communicate with them in a way that is meaningful and if we're going to do that then it makes sense that we would use the single organ in our body that was designed to do precisely that...the human heart, which is 5,000 times stronger magnetically than the human brain." - Gregg Braden

 

Pain Is The Feeling Of Healing

The body is quite remarkable and intuitive, particularly when it is working in conjunction with the mind. The very moment that the body becomes injured it begins implementing the process of healing instinctively, but when this process is supported by the mind as well it can be an unstoppable force. It's true that when we sustain an injury our nerves are affected and we feel heightened sensations from what we call "pain receptors" in the body, but perhaps these sensual encounters are more than meets the eye.

Obviously, no one likes to get hurt and without injury, the body seems to have a natural balance. What if, however, we're not fully taking perception into account? What if pain only feels adverse to us because "painful" is all we've ever really known "pain" to be? What if we have only programmed ourselves to see it that way, rather than to view it as a beautiful new opportunity to learn and to heal? We tend to look at the negatives in our society. It's bred into us and those feelings most certainly affect how we heal.

We all know that through experiments using the placebo effect, science has proven time and time again that positive thoughts and beliefs about the body can actually speed up the healing process. We also know through quantum physics that sub-atomic particles, the very foundation of matter, can be affected simply through conscious focus and thought. So, why wouldn't this work for our bodies as well? If the very stuff that everything is made up of can be affected by thought, then it only makes sense that thought would have a direct affect on the body. There have been countless studies showing how negative thoughts and stress actually degrade the health of the body, so why wouldn't the reverse be true? Why wouldn't positive thoughts promote the health of the body?

We live in a culture that tends to focus on what's wrong as a means to putting things right. It doesn't even seem to occur to us that focusing our thoughts on the negative, even with a positive end goal in mind, might actually be counter intuitive to bringing more positive into our lives. So, it seems to me that if our bodies are so receptive to the way we feel about them, then maybe pain as we know it is not really what we think it is. What if pain is actually the feeling of healing and the negative sensations that we experience are only the result of a lifetime of self conditioning and negative thoughts that we have sent to the body, which has only served the purpose of slowing down its natural healing rate? We already know that pain is entirely perceptual as we've all heard of the term "pain threshold", which, of course, is a term used to define the exact level of intensity that an individual begins to feel pain. Each individual's threshold is different according to their perception of what "pain" truly is. We know it's perceptual by the fact that a person can condition themselves mentally to not feel pain and, in fact, can even alter their perception of pain to the point where pain seems to be a pleasurable thing.

Healing seems to be a natural process. It's hard wired into our bodies, but perhaps pain is not, as what we feel, and how much of it we feel, seems to be left entirely up to our own perceptions. So, if we begin to shift those perceptions we have of our bodies and our lives into a more positive place and meditate daily on those positive things, it seems likely that our own capacity for healing and personal well being will rise to the occasion as well. Then, we human beings can truly begin to explore our own unlimited potential.

Thoughts About Compassion

I've been pondering this question about love for some time now. Not just any love, but the kind of love that drives people to have compassion for complete strangers. I think as children we start out this way, but life can often throw us for a curve. The sheer experience of the environment that we're born into, what we're told and the paths that we choose, often shape us in ways that we couldn't have prepared ourselves for and we forget about that love that seemed to come so naturally to us in the beginning.

I spent many years myself living in what I thought of as hostile environments and situations. I went to these places with a real heart for others, along with, a beautiful sense of humor and all the excitement and fervor of a child. What I quite often found there though, were many angry, defensive, broken people who, more often than not, seemed to want to raise their fists or voices at others in anger, rather than extend their arms for a handshake or a hug. This, ultimately, caused me to find myself in a great struggle to hold on to that innocence and beauty of youth that I felt I had once carried inside, as I became worn down by my surroundings and my own personal trauma seemed to allow me to take in more and more of that negativity, with each passing year .

During those years, however, in the midst of much misery, I discovered that I possessed a very powerful gift. I found that I had an unusual propensity for subconsciously observing my environment, down to the most minute of details often times, and that through extreme empathy, I had been absorbing incredible amounts of energy from even the most subtle behaviors and emotions from people in my environment. I would walk into a room and see immediately that a person in the corner was sad, that another person was anxious, that another wanted to talk to someone, but was too shy or that someone was angry, whether I wanted to or not. I eventually began to realize that this incredible sensitivity had, in part, made my life quite difficult in the past and that, as with many gifts, this had the potential to create pure bliss and harmony in my world or complete chaos and destruction.

I would always feel quite saddened, disappointed or even upset by what I saw in these moments, as it always felt so powerful. Many times I would become so filled with another persons emotions, that I found myself unexpectedly mirroring those feelings, which frequently caused me to become so overwhelmed to the point of not being able to share anything with the world for days at a time. More recently in my life, however, I began thinking more deeply about this concept of true compassion in those moments and a love for all beings, which often reminds me of those bright souls who have found the way to make this happen in their lives. People like Mother Theresa, Ghandi, Jesus, The Buddha, the Dalai Lama, Martin Luther King, Joseph Campbell, Manly P. Hall, Desmond Tutu and countless others have chosen to bring that light to the world throughout history and the world is most certainly a better place for it. The Dalai Lama once said, "I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher."

So, why should we reach out to people in this way, we might wonder? What has the world done for me? Why should we want to spread the light of compassion in a world that often seems unkind and, at times, saturated in darkness? Well, I think the answer lies therein. The greatest gift the world can give you is to reciprocate to you the love that you once planted within it as a seed. Without this, love can not grow in one's life. In this way, I think it's truly important that we try to show kindness to others. Even if we don't always particularly agree with other people's ideas and philosophies, I think the trick is learning that that's what makes us all unique. It's also what makes the world more interesting, whereas struggling against the world and the people in it only creates chaos in one's life. Compassion is the key. It's something that we can always use a little more of. Compassion breaks down all those obstacles that we have in life by first showing us that we only have obstacles because we have built up walls within. 

 This life can be quite short, especially when seen in light of the billions and billions of years of the existence of the universe. The billions of organisms within a single clump of moss are as much a part of that environment as billions of humans are a part of the planet earth, as much as billions of planets are part of a solar system, billions of solar systems are part of the galaxy and that billions of galaxies are part of the universe. So, what do we do with that mere snippet of time that we have here if we're not looking to make the most of it, if we haven't tried to accept people for who they are or if we haven't understood that we are all in this together? It seems to me, that instead of spending even one moment struggling against one another, that we might instead do better to try and make this life better for everyone and understand that we and everything in this vast universe are now...and have always been...one in the same thing.